The M & S Caribbean style have had an excellent second year at Trinity with an increase in membership.

Meetings take place weekly on a Friday from 10am to 1.30pm in the sanctuary, with lunch in the Lower Schoolroom.

Activities such as crochet, knitting, making cards and other paper goods such as decorations are popular.

Exercises start at 11am for an hour, with jazzercise, zumba, yoga, tai' chi style exercise, which is relaxing and invigorating at the same time. There is much fun and laughter and the music gets us movin' and shakin'. All the exercises can be chair based or standing, and it is interesting to observe that almost everyone now stands up to exercise, such is the benefit of the program.

We then have a 15 -20 minute talk on a subject relating to health and well being, followed by lunch which has been prepared by ladies in the group on a rota. There was a most enjoyable day out to London during the summer, visiting the sites and a picnic in Hyde Park and a wonderful gospel concert at Trinity raised about £800 for the group.

The Christmas lunch was held on 17 December with steel pan music to entertain. This was a lovely day. All this for the sum of £3.50 per week, increasing to £4 from 7 January 2011

We have a monthly committee meeting where we plan our programme for the coming weeks and all are welcome to join the group. Why don't you give it a try?