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Movers & Shakers Caribbean Style

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The Movers & Shakers Caribbean Style group continue to thrive at Trinity.

Meetings take place weekly on a Friday from 10 am to 1.30 pm in the sanctuary, with lunch in the Lower School Room.

Activities such as crochet, knitting, making cards and other paper goods such as decorations are popular.

The exercise part of the session runs from 11 am to 12 noon, with either jazzercise, zumba, yoga, or tai' chi style exercise, which is relaxing and invigorating at the same time. There is much fun and laughter and the music gets us movin' and shakin'. All the exercises can be chair based or standing, and it is interesting to observe that almost everyone now stands up for the exercise, such is the benefit of the programme.

We then have a 15 -20 minute talk on a subject relating to health and well-being, followed by lunch which has been prepared by some of the group on a rota. The cost of a session is £4 – great value for money!

We have a monthly committee meeting where we plan our programme for the coming weeks and all are welcome to join the group. Why don't you give it a try?

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